How much resveratrol should I take daily?
For an 80 kg (176 lb) person, the 400 mg/kg of body weight amount used in Auwerx’s mouse study would come to 32,000 mg/day. Compensating for the fact that humans have slower metabolic rates than mice would change the equivalent human dose to roughly 4571 mg/day.
Resveratrol.MD would not suggest that you treat your body as Doctors do when experimenting on mice. Resveratrol is a natural substance that is very safe but probably best if your gradually increase your dosage. Taking 1000mg / day at first would even be too much … we suggest 1 500mg serving daily and trying to work your way up over time.
